Starting Strength Coach

Walter Palmer

Walter Palmer is the owner of Blue Grass Strength & Conditioning based in Lexington, KY. Walter is a certified Starting Strength Coach and member of the Starting Strength Coaches Association. He is a competitive Masters powerlifter and has been involved with weight training for over 30 years. In addition to his interest in weight lifting and strength training, Palmer was a competitive middle distance runner in his younger days and involved in several style of martial arts for over 25 years.


Blue Grass Strength & Conditioning
4101 Tates Creek Centre Dr., Suite #150
Lexington, KY 40517

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